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The expression originated in England, and is a reference to former Olympic sprinter Sally Gunnell Putts and short chips are ideally played without much movement of the body, but most other golf shots are played using variants of the full golf swing. The full golf swing itself is used in tee and fairway shots.

A full swing is plex rotation of the body aimed at accelerating the club head to a great speed. For a right-handed golfer, it consists of a backswing to the right, a downswing to the left in which the ball is hit, and a follow through.

At address, the player stands with the left shoulder and hip pointing in the intended direction of ball flight, with the ball before the feet. The club is held with both hands right below left for right-handed players, the clubhead resting on the ground behind the ball, hips and knees somewhat flexed, and the arms hanging from the shoulders.

The backswing is a rotation to the right, consisting of a shifting of the players body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists. At the end of the backswing the hands are above the right shoulder, with the club pointing more or less in the intended direction of ball flight.

The downswing is roughly a backswing reversed. After the ball is hit, the follow-through stage consists of a continued rotation to the left.

At the end of the swing, the weight has shifted almost entirely to the left foot, the body is fully turned to the left and the hands are above the left shoulder with the club hanging down over the players back. The full golf swing is an unnatural, plex motion and notoriously difficult to learn.

It is not mon for beginners to spend several months practising the very basics before playing their first ball on a course. It is usually very difficult to acquire a stable and successful swing without professional instruction and even highly skilled golfers may continue to take golf lessons for many years.

One can also purchase or use a new golf simulator that can cost upwards of $50,000. Relatively few golfers play left-handed i.e., swing back to the left and forward to the right, with even players who are strongly left-handed in their daily life preferring the right-handed golf swing.

In the past, this may have been due to the difficulty of finding left-handed golf clubs. Today, more manufacturers provide left-handed versions of their club lines, and the clubs are more readily purchased from mail-order and Internet catalogues, as well as golf stores.

A golfer who plays right-handed, but holds the club left-hand-below-right is said to be cack-handed. It is difficult to obtain the same consistency and power with this arrangement as is possible with conventional technique.

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